YOGA

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ALL LEVELS WELCOME!

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ALL LEVELS WELCOME!

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Yoga at INDUSTRY®

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Yoga at INDUSTRY® will empower you in your journey towards well-being and personal growth. Whether it’s to reduce stress and quiet the mind or to strengthen and tone intrinsic muscles, our teachers teach safe, inspiring classes that will bring harmony to your mind and body.

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Take a Class!

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Hatha Yoga

Vinyasa Yoga

Power Flow

Gentle Flow

Restorative Yin

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CLASS DESCRIPTIONS

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About Yoga at INDUSTRY®

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Hatha Flow
Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) with a deep sense of alignment through the breath, preparing the body for deeper spiritual practices such as meditation. Nearly every type of yoga class taught in the West is some form of Hatha yoga. Our signature Hatha Flow class will guide you through the postures with deep breathing and a focus on alignment within a gentle flow to build strength. All levels welcomed.

Gentle Flow
The Gentle Flow class is the perfect all level experience that ignites the body and mind. This class will incorporate yoga asana (postures) pranayama (breathwork) within a simple flow. Each teacher brings their own style and you will be introduced to some simple inversions and balancing postures too as a way to build strength in an easy flow.

Power Yoga
Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. Our signature Power Yoga teachers have an extensive background in alignment and can offer an amazing power workout while giving modifications to new students. Be prepared to go deeper into your practice with inversions and arm balancing. It is suggested to have some yoga experience but not mandatory.

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Vinyasa Yoga
The word Vinyasa means “to place in a special way.”. A Vinyasa style yoga class is fun and dynamic as our teachers will move you through a conscious connection between the movement and breath creating an energetic sequence of poses designed to create heat, strengthen the body while focusing on the mind. Our teachers will provide modifications for the newer student while giving our more advanced student a challenge.

Yin- Restorative Yoga
Our Yin- Restorative Yoga Class combines the energetic practice of Yin yoga which will allow you to hold certain postures that ignite the connective tissue of your body, while concluding the class with Restorative yoga postures that is relaxing, supportive, powerful and healing. Perfect for those who are looking for gentle stretching and strengthening with the use of props. Blocks, bolsters, and blankets support the body allowing it to open through dynamic and passive stretching wirh rhythmic breathing, leaving the body and mind feeling open and refreshed.

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CLASS DESCRIPTIONS

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About Yoga at INDUSTRY®

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Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) with a deep sense of alignment through the breath, preparing the body for deeper spiritual practices such as meditation. Nearly every type of yoga class taught in the West is some form of Hatha yoga. Our signature Hatha Flow class will guide you through the postures with deep breathing and a focus on alignment within a gentle flow to build strength. All levels welcomed.

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The Gentle Flow class is the perfect all level experience that ignites the body and mind. This class will incorporate yoga asana (postures) pranayama (breathwork) within a simple flow. Each teacher brings their own style and you will be introduced to some simple inversions and balancing postures too as a way to build strength in an easy flow.

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Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. Our signature Power Yoga teachers have an extensive background in alignment and can offer an amazing power workout while giving modifications to new students. Be prepared to go deeper into your practice with inversions and arm balancing. It is suggested to have some yoga experience but not mandatory.

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The word Vinyasa means “to place in a special way.”. A Vinyasa style yoga class is fun and dynamic as our teachers will move you through a conscious connection between the movement and breath creating an energetic sequence of poses designed to create heat, strengthen the body while focusing on the mind. Our teachers will provide modifications for the newer student while giving our more advanced student a challenge.

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Our Yin- Restorative Yoga Class combines the energetic practice of Yin yoga which will allow you to hold certain postures that ignite the connective tissue of your body, while concluding the class with Restorative yoga postures that is relaxing, supportive, powerful and healing. Perfect for those who are looking for gentle stretching and strengthening with the use of props. Blocks, bolsters, and blankets support the body allowing it to open through dynamic and passive stretching wirh rhythmic breathing, leaving the body and mind feeling open and refreshed.

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The Benefits of Yoga

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Yoga is the ultimate mind-body workout that combines deep breathing and meditation with strengthening and stretching poses. Through pranayama or breath work exercises as well as dhyana or meditation techniques, yoga improves mental well being, reduces stress, and increases bodily awareness. Physically, various asanas or yoga postures increase flexibility, develop muscle strength and tone, and improves respiration as well as overall athletic performance.

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The Benefits of Yoga

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Yoga is the ultimate mind-body workout that combines deep breathing and meditation with strengthening and stretching poses. Through pranayama or breath work exercises as well as dhyana or meditation techniques, yoga improves mental well being, reduces stress, and increases bodily awareness. Physically, various asanas or yoga postures increase flexibility, develop muscle strength and tone, and improves respiration as well as overall athletic performance.

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GETTING STARTED

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Your First Yoga Class

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We can’t wait to see you at INDUSTRY® for your first Yoga class! Here is everything you need to know before you arrive:

Preparation:
• Hydration -Stay hydrated before, during, and after your Yoga class. We have water fountains to fill your own bottle,as well as, bottles for sale.
• Clothing – We recommend moisture-wicking, comfortable clothing. We have a complete selection of appropriate clothing for sale at INDUSTRY®.
• Mats & Towels – We have mats and towels at the studio for your use. If you have your own, feel free to bring them!

Arrival:
• Arrive Early -Arrive at INDUSTRY® at least 15 minutes before your class and let the Front Desk Team know it’s your first time. They’ll show you how to check in and where to put your belongings.

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GETTING STARTED

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Your First Yoga Class

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We can’t wait to see you at INDUSTRY® for your first Yoga class! Here is everything you need to know before you arrive:

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• Hydration -Stay hydrated before, during, and after your Yoga class. We have water fountains to fill your own bottle,as well as, bottles for sale.
• Clothing – We recommend moisture-wicking, comfortable clothing. We have a complete selection of appropriate clothing for sale at INDUSTRY®.
• Mats & Towels – We have mats and towels at the studio for your use. If you have your own, feel free to bring them!

[/et_pb_toggle][et_pb_toggle admin_label=”Arrival:” _builder_version=”3.18.9″ title=”Arrival:” title_text_color=”#66625e” body_text_color=”#66625e” border_style_all=”none” background_color=”#ffffff” title_text_align=”center” title_font=”Montserrat||||||||” title_font_size=”15″ body_font=”Montserrat||||||||” body_text_align=”left” body_font_size_phone=”12″ body_font_size_last_edited=”on|phone”]

• Arrive Early -Arrive at INDUSTRY® at least 15 minutes before your class and let the Front Desk Team know it’s your first time. They’ll show you how to check in and where to put your belongings.

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facebook

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instagram

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youtube

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